Atkins and Appetite Suppression

  7:48 PM

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group.

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.

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Pros and cons of the Atkins diet

  9:28 PM

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.

Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.

Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.

However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.

Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists.

Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.

The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time.

There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you’ve had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.

Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.

Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living.

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George Washington

  1:45 AM

It is impossible to reflect on the truly great leadership that has been one of the real blessings of this nation without including the name of George Washington in that list.  In fact, in almost anyone’s “top ten” list of truly great presidents, Washington would almost certainly top the list.  His stature in American history is legendary and the respect Americans have for this their first president borders on adoration of myth.

In fact, there is a lot of myth and some humor about our first president that reflects the love people have for this great leader.  From the many quips about his supposed wooden teeth to the thousands of places around the nation that proclaim “George Washington slept here”, to the mythical story of how he threw a silver dollar across the Potomac as a child or his response when he was caught cutting down a cheery tree and responded to the accusation “I cannot tell a lie”, Washington’s myth is strong in the national memory of this great leader.

Washington never set out to become the greatest president of all time or even to be in a position of leadership in the new country he helped to start.  He was the one who originated the concept of a “citizen president” and he believed so strongly in that concept that he refused to run for a third term because his time as citizen leader was over.  This tradition was sustained with little exception until it was codified into part of our constitution in the form of the 22nd amendment.

But before Washington was a great political leader, he showed his tremendous leadership skills on the field of battle.  He learned the art of warfare serving honorably in the French and Indian war and his influence and the respect he had earned during that conflict netted him the title of commander and chief of the American Army when the continental congress created that role in 1775.  Small wonder when he ascended to the presidency some years later, he carried the responsibility of commander and chief with him to the presidency where it continues to reside today even though few of our modern presidents have the military credentials of Washington.

When commanding the troops during the revolutionary war, a famous incident that has been captured beautifully by artists was his decision to cross the Delaware in New Jersey to stage a surprise attack and win the battle against the British.  It was yet another brilliant maneuver that showed his firm grasp of military strategy and only served to add to his fame and reputation as an outstanding leader of men.

After the war, Washington again was interested in retiring from public life but he was never one to turn away when his nation needed him.  And needed him it did as he presided over the Continental Congress to assure the successful drafting of the US Constitution.  Of the many great accomplishments of his life, his ability to provide leadership and inspiration to that assembly to produce this masterpiece of American political ligature would certainly be ranked as perhaps his finest hour.

George Washington was rewarded for his superior leadership skills when he was given the awesome responsibility of serving as the nations first President of the United States.  His wisdom and insight into what the nation needed at east stage of its early development made him the man of the hour for a struggling republic.  Few recognize that one of his greatest contributions to the presidency was recognizing that the nation was torn and weary of war.  So using his considerable influence and negotiating skills, Washington signed a number of important treaties that resulted in years of peace that were needed to turn the country from thoughts of war to thoughts of building a great nation.

Washington never tired of providing leadership for two terms as the first American president and it was he who decided not to serve a third term and returned once again to private life.  But his impact on the nation and the world was profound and long lasting.  It was the kind of nation shaping influence that truly earned him the title associated to him to this day of “father of the nation.”

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